Term 3 2018 commences 9/07/2018
10-1130am NEXT CLASS 29th Oct
6 - 730pm
930-11am : next class 23rd Oct
6 -730pm: Next class 30th Oct
10 -1130am: Next class 31st Oct
530 - 730pm: Next class 24th Oct
6 -730pm: Next class 25th Oct
INTRODUCTION to IYENGAR YOGA
6 week course starting Friday 2 November at 5- 630pm
“ The Foundations of Yoga”.
The course will teach you the basic’s of setting a solid yoga foundation, wether you are new to yoga or have had some experience on the mat.
Over the 6 weeks you will learn some anatomy and how it applies to yoga asana, build on your strength, flexibility and balance. Each sessions ends with guided relaxation techniques.
Cost $85. Payment on-line or cash on the first night.
Fridays 5pm – 630pm
Contact: Colleen Adamson
General with Colleen
845 - 1015am Next class 3rd Nov
Level 2/3 with Frances
1030am-1230pm Next class 27th Oct
Ropes class with Michelle: Next date to be confirmed
Pricing & Payment
Casual - $15
10 week concession card - $130
Payments by cash, cheque or internet banking. no eftpos available.
Colleen's bank details for internet banking; westpac. 03 1597 0099094 00.
Please use full name as reference.
Conditions; no refunds. concession card 14 week expiry
For other teachers, please contact your teacher for prices and available preferred payment options.
A foundation for learning the whole scope and depth of the iyengar method is taught in standing poses, headstand, shoulder stand and other fundamental postures. it is recommended all students new to iyengar yoga take this level for 1 to 2 years.
Deeper and expanded study of the standing poses and basic postures. head balance, shoulder stand variations, unsupported backbends are taught. it is recommended that students spend 2 years at this level.
A solid working knowledge of postures is taught with regular practice of inversions and backbends. students should be developing a consistent, self-directed practice.