Term 3 2018 commences 9/07/2018
6 - 730pm
530 - 730pm
INTRODUCTION to IYENGAR YOGA
Wanting to start Yoga but find it scary to go to an experienced class situation and unsure of how to start.
Introductory Starter Package available from Friday August 3.
Fridays 5pm – 615pm
4 Basic classes
2 General classes
Contact: Colleen Adamson
845 - 1015am
Level 2/3 with Frances
Pricing & Payment
Casual - $15
10 week concession card - $130
Payments by cash, cheque or internet banking. no eftpos available.
Colleen's bank details for internet banking; westpac. 03 1597 0099094 00.
Please use full name as reference.
Conditions; no refunds. concession card 14 week expiry
For other teachers, please contact your teacher for prices and available preferred payment options.
A foundation for learning the whole scope and depth of the iyengar method is taught in standing poses, headstand, shoulder stand and other fundamental postures. it is recommended all students new to iyengar yoga take this level for 1 to 2 years.
Deeper and expanded study of the standing poses and basic postures. head balance, shoulder stand variations, unsupported backbends are taught. it is recommended that students spend 2 years at this level.
A solid working knowledge of postures is taught with regular practice of inversions and backbends. students should be developing a consistent, self-directed practice.