Term 3 2018 commences 9/07/2018

Mondays

Level 2
10-1130am NEXT CLASS 29th Oct
Colleen

Level 1/2
6 - 730pm
Colleen


Tuesdays

Restorative
930-11am : next class 23rd Oct
Fiona

Level 2
6 -730pm: Next class 30th Oct
Colleen


Wednesdays

Level 1/2
10 -1130am: Next class 31st Oct
Colleen

Level 2/3
530 - 730pm: Next class 24th Oct
Frances


Thursdays

Yoga Basics
1030am-12Noon
Anne-Marie

Level 1/2
6 -730pm: Next class 25th Oct
Frances


Fridays

INTRODUCTION to IYENGAR YOGA
6 week course starting Friday 2 November at 5- 630pm
“ The Foundations of Yoga”.
The course will teach you the basic’s of setting a solid yoga foundation, wether you are new to yoga or have had some experience on the mat.
Over the 6 weeks you will learn some anatomy and how it applies to yoga asana, build on your strength, flexibility and balance. Each sessions ends with guided relaxation techniques.
Cost $85. Payment on-line or cash on the first night.
Fridays 5pm – 630pm
Contact: Colleen Adamson

 

Saturdays

General with Colleen
845 - 1015am Next class 3rd Nov

Level 2/3 with Frances

1030am-1230pm  Next class 27th Oct

 

Ropes class with Michelle: Next date to be confirmed

 



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Pricing & Payment

Colleen's classes:

Casual - $15
10 week concession card - $130
Payments by cash, cheque or internet banking. no eftpos available.
Colleen's bank details for internet banking;  westpac. 03 1597 0099094 00.  
Please use full name as reference.
Conditions; no refunds. concession card 14 week expiry

For other teachers, please contact your teacher for prices and available preferred payment options.


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Yoga levels

Level 1

A foundation for learning the whole scope and depth of the iyengar method is taught in standing poses, headstand, shoulder stand and other fundamental postures. it is recommended all students new to iyengar yoga take this level for 1 to 2 years.

Level 2

Deeper and expanded study of the standing poses and basic postures. head balance, shoulder stand variations, unsupported backbends are taught. it is recommended that students spend 2 years at this level.

Level 3

A solid working knowledge of postures is taught with regular practice of inversions and backbends. students should be developing a consistent, self-directed practice.