Term 3 2018 commences 9/07/2018

Mondays

Level 2
10-1130am
Colleen

Level 1/2
6 - 730pm
Colleen


Tuesdays

Restorative
930-11am
Fiona

Level 2
6 -730pm
Colleen


Wednesdays

Level 1/2
10 -1130am
Colleen

Level 2/3
530 - 730pm
Frances


Thursdays

Yoga Basics
1030am-12Noon
Anne-Marie

Level 1/2
6 -730pm
Frances


Fridays

INTRODUCTION to IYENGAR YOGA
Wanting to start Yoga but find it scary to go to an experienced class situation and unsure of how to start.
Introductory Starter Package available from Friday August 3.
Fridays 5pm – 615pm
4 Basic classes
2 General classes
Cost $80
Contact: Colleen Adamson

 

Saturdays

General
845 - 1015am

Level 2/3 with Frances

1030am-1230pm  

 


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Pricing & Payment

Colleen's classes:

Casual - $15
10 week concession card - $130
Payments by cash, cheque or internet banking. no eftpos available.
Colleen's bank details for internet banking;  westpac. 03 1597 0099094 00.  
Please use full name as reference.
Conditions; no refunds. concession card 14 week expiry

For other teachers, please contact your teacher for prices and available preferred payment options.


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Yoga levels

Level 1

A foundation for learning the whole scope and depth of the iyengar method is taught in standing poses, headstand, shoulder stand and other fundamental postures. it is recommended all students new to iyengar yoga take this level for 1 to 2 years.

Level 2

Deeper and expanded study of the standing poses and basic postures. head balance, shoulder stand variations, unsupported backbends are taught. it is recommended that students spend 2 years at this level.

Level 3

A solid working knowledge of postures is taught with regular practice of inversions and backbends. students should be developing a consistent, self-directed practice.