Final Classes 2018 Saturday 22nd December
6 - 730pm
530 - 730pm:
INTRODUCTION to IYENGAR YOGA
6 week course starting Friday 2 November at 5- 630pm
“ The Foundations of Yoga”.
The course will teach you the basic’s of setting a solid yoga foundation, wether you are new to yoga or have had some experience on the mat.
Over the 6 weeks you will learn some anatomy and how it applies to yoga asana, build on your strength, flexibility and balance. Each sessions ends with guided relaxation techniques.
Cost $85. Payment on-line or cash on the first night.
Fridays 5pm – 630pm
Contact: Colleen Adamson
General with Colleen
845 - 1015am
Level 2/3 with Frances
Pricing & Payment
Casual - $15
Payments by cash, cheque or internet banking. no eftpos available.
Colleen's bank details for internet banking; westpac. 03 1700 03178447 000.
Please use full name as reference.
For other teachers, please contact your teacher for prices and available preferred payment options.
A foundation for learning the whole scope and depth of the iyengar method is taught in standing poses, headstand, shoulder stand and other fundamental postures. it is recommended all students new to iyengar yoga take this level for 1 to 2 years.
Deeper and expanded study of the standing poses and basic postures. head balance, shoulder stand variations, unsupported backbends are taught. it is recommended that students spend 2 years at this level.
A solid working knowledge of postures is taught with regular practice of inversions and backbends. students should be developing a consistent, self-directed practice.