Restorative is a deeply relaxing style of yoga practice. It is a receptive practice as opposed to an active yoga practice. These poses are often supported by bolsters and blankets and allow for a very deep relaxation for body, mind and breath (as Fiona's voice and the shape and support of the pose do the work for you).

This Restorative Class is a 60 minute class combining Restorative Yoga Poses, Breathing Meditation and Yoga Nidra. It is suitable for people who have practiced other forms of Yoga or Meditation before. Class cost is $15 per class for regular class attendees and $20 for walk ins or one off attendance.

This class is informed by Fiona's background which is teacher training in; Restorative Yoga, Yoga Therapy, Mindfulness and Meditation. Fiona's primary job is as a Breathing and Stress Release Physiotherapist where she helps people relax and breathe with ease. She treats people for Stress, Anxiety Disorders, Persistent Pain, Poor Sleep, Relaxing Without Substances and Breathing Pattern Disorders. To enroll for her Restorative Yoga Class and see her full bio go to thebreathingphysio.co.nz.