Fiona Young Stress release Physiotherapist

Restorative class is a deeply relaxing style of practice as opposed to an active practice. This restorative session is a 60 minute class combining restorative poses, Breathing, Meditation and Mindfullness. The practice of the poses are often supported by bolsters and blankets and allow for a very deeply relaxation for body, mind and breath (as Fiona’s voice and the shape and support of the pose do the work for you)

This restorative practice is informed by Fiona’s primary job as a Breathing and Stress Release Physiotherapist where she uses movement, mindfullnes, meditation and breath work to help people with: Stress, Anxiety Disorders, Persistent Pain, Poor Sleep and Breathing Pattern Disorders.

Cost: $16 per hour class for regular class attendees and $20 for one off attendance.

To enroll for her session and see her full bio, go to

e. help@stressreleasephysiotherapy.co.nz. or relax@thebreathingphysio.co.nz

m. 021 186 2006