term 1 2018 commences 22/1/2018

  • Mondays level 2

  • 930-11am

  • Colleen

  •  
  • Level 1/2

  • 6 - 730pm

  • colleen 

  •  

  •  
  • Tuesday

  • Level 2

  • 6 -730pm

  • colleen

  •  

  •  

  • wednesday

  • level 1/2 .

  • 10 -1130am

  • colleen

  •  

  • level 2/3 Frances

  • 530pm - 730pm

  •  
  • Thursday

  • yoga basics anne-marie

  • 1030am-12noon

  • Level 1/2

  • 6 -730pm

  • frances

INTRODUCTORY YOGA

Wanting to start Yoga but find it scary to go to an experienced class situation and unsure of how to start.

Introductory Starter Package available from February 16.

Fridays 4pm – 515pm

4 Basic classes

2 General classes

Cost $80

Contact: Colleen

Colleena206@gmail.com

Mobile: 027 475 0090

  • Saturdays

  • level 3 frances

  • 1030am - 1230pm  

  •  

  • Term 1 22 january - 13 april

         

  • No classes on Public holidays.

yoga levels

Level 1 
A foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, headstand, shoulder stand and other fundamental postures. It is recommended all students new to Iyengar yoga take this level for 1 to 2 years
Level 2
Deeper and expanded study of the standing poses and basic postures. Head balance, shoulder stand variations, unsupported backbends are taught. It is recommended that students spend 2 years at this level.
Level 3
A solid working knowledge of postures is taught with regular practice of inversions and backbends. Students should be developing a consistent, self-directed practice.